Classes & Sessions

Browse and book from our wide range of activities.

A person lifting a heavy barbell in a gym, focusing on strength.

Full-Body Strength

Alex Ray

4:00 PM

A group of people in a bright, airy yoga studio during a class.

Sunrise Vinyasa Yoga

Jenna Smith

7:00 AM

A person meditating on a rock overlooking the ocean, representing mindfulness.

Mindfulness & CBT Group

Dr. Emily Carter

6:00 PM

An energetic high-intensity interval training (HIIT) class with people on treadmills.

HIIT Cardio Blast

Mike Anderson

12:00 PM

A person in a relaxed yin yoga pose in a calm setting.

Restorative Yin Yoga

Sara White

8:00 AM

A person using a pilates reformer machine in a modern studio.

Reformer Pilates Core

Chris Green

9:00 AM

A one-on-one therapy session in a bright, comfortable office.

Individual Check-in

Dr. Ben Richards

By Appointment

A person lifting a heavy barbell in a gym, focusing on strength.

Boxing Fundamentals

David Lee

5:30 PM